Dan M 5000m row
5,000
Meters
22:46.9
Time
2:16.6
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 115 |
April 23, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.9 | 5,000 | 2:16.6 | 137 | 763 | 290 | 25 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 58 | 25 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 761 | 58 | 25 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 763 | 58 | 26 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 762 | 58 | 26 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 765 | 58 | 26 |
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Workout Graph
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