Dan M 20:00 row
3,888
Meters
20:00.0
Time
2:34.3
Pace
206
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 112 |
April 19, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,888 | 2:34.3 | 95 | 618 | 206 | 22 |
| 4:00.0 | 790 | 2:31.8 | 100 | 630 | 42 | 22 |
| 8:00.0 | 785 | 2:32.8 | 98 | 630 | 42 | 22 |
| 12:00.0 | 779 | 2:34.0 | 96 | 615 | 41 | 22 |
| 16:00.0 | 768 | 2:36.2 | 92 | 615 | 41 | 22 |
| 20:00.0 | 766 | 2:36.6 | 91 | 600 | 40 | 23 |
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Workout Graph
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