Dan M 24:00 row
4,781
Meters
24:00.0
Time
2:30.5
Pace
260
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 110 |
April 17, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,781 | 2:30.5 | 102 | 650 | 260 | 23 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 24 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 23 |
| 20:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 23 |
| 24:00.0 | 746 | 2:40.8 | 84 | 585 | 39 | 23 |
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Workout Graph
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