Dan M 10000m row
10,000
Meters
51:46.6
Time
2:35.3
Pace
543
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 1087 |
| Drag Factor | 113 |
April 16, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:46.6 | 10,000 | 2:35.3 | 93 | 629 | 543 | 21 |
| 9:58.1 | 2,000 | 2:29.5 | 105 | 656 | 109 | 21 |
| 9:58.2 | 4,000 | 2:29.5 | 105 | 655 | 109 | 21 |
| 9:56.7 | 6,000 | 2:29.1 | 105 | 657 | 109 | 22 |
| 12:00.3 | 8,000 | 3:00.0 | 60 | 529 | 106 | 19 |
| 9:53.2 | 10,000 | 2:28.3 | 107 | 667 | 110 | 23 |
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Workout Graph
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