Dan M 3:16 row
509
Meters
3:16.9
Time
3:13.4
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
| Drag Factor | 114 |
April 15, 2023 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.9 | 509 | 3:13.4 | 48 | 457 | 25 | 21 |
| 3:16.9 | 510 | 3:13.0 | 49 | 457 | 25 | 21 |
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Workout Graph
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