Dan M 5:00 row
1,133
Meters
5:00.0
Time
2:12.3
Pace
67
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 106 |
April 15, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,133 | 2:12.3 | 151 | 804 | 67 | 27 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 26 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 27 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 28 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 27 |
| 5:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 27 |
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Workout Graph
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