Dan M 20:00 row
3,644
Meters
20:00.0
Time
2:44.6
Pace
188
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 113 |
April 12, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,644 | 2:44.6 | 78 | 564 | 188 | 23 |
| 4:00.0 | 730 | 2:44.3 | 79 | 570 | 38 | 23 |
| 8:00.0 | 731 | 2:44.1 | 79 | 570 | 38 | 23 |
| 12:00.0 | 751 | 2:39.7 | 86 | 585 | 39 | 24 |
| 16:00.0 | 726 | 2:45.2 | 78 | 555 | 37 | 24 |
| 20:00.0 | 707 | 2:49.7 | 72 | 540 | 36 | 24 |
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Workout Graph
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