Dan M 5500m row
5,500
Meters
27:46.0
Time
2:31.4
Pace
303
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 116 |
April 10, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:46.0 | 5,500 | 2:31.4 | 101 | 654 | 303 | 23 |
| 4:56.4 | 1,100 | 2:14.7 | 143 | 789 | 65 | 24 |
| 5:20.0 | 2,200 | 2:25.4 | 114 | 686 | 61 | 24 |
| 5:59.4 | 3,300 | 2:43.3 | 80 | 570 | 57 | 21 |
| 4:55.2 | 4,400 | 2:14.1 | 145 | 792 | 65 | 25 |
| 6:35.0 | 5,500 | 2:59.5 | 60 | 501 | 55 | 22 |
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Workout Graph
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