Dan M 40:00 row
8,021
Meters
40:00.0
Time
2:29.6
Pace
437
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 117 |
April 08, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,021 | 2:29.6 | 105 | 655 | 437 | 23 |
| 8:00.0 | 1,603 | 2:29.7 | 104 | 652 | 87 | 23 |
| 16:00.0 | 1,606 | 2:29.4 | 105 | 660 | 88 | 23 |
| 24:00.0 | 1,604 | 2:29.6 | 104 | 652 | 87 | 24 |
| 32:00.0 | 1,600 | 2:30.0 | 104 | 652 | 87 | 24 |
| 40:00.0 | 1,609 | 2:29.1 | 105 | 660 | 88 | 24 |
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Workout Graph
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