Dan M 15:00 row
3,193
Meters
15:00.0
Time
2:20.9
Pace
181
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
April 07, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,193 | 2:20.9 | 125 | 724 | 181 | 25 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 26 |
| 6:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 26 |
| 9:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 25 |
| 12:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 26 |
| 15:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 26 |
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Workout Graph
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