Dan M 5000m row
5,000
Meters
23:10.3
Time
2:19.0
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 113 |
April 01, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.3 | 5,000 | 2:19.0 | 130 | 740 | 286 | 25 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 57 | 24 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 736 | 57 | 25 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 736 | 57 | 25 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 737 | 57 | 26 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 759 | 58 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.