Dan M 5400m row
5,400
Meters
28:03.0
Time
2:35.8
Pace
287
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 115 |
March 31, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:03.0 | 5,400 | 2:35.8 | 92 | 613 | 287 | 23 |
| 5:27.0 | 1,100 | 2:28.6 | 107 | 660 | 60 | 24 |
| 5:29.6 | 2,200 | 2:29.8 | 104 | 655 | 60 | 24 |
| 5:42.3 | 3,300 | 2:35.5 | 93 | 609 | 58 | 24 |
| 5:57.3 | 4,400 | 2:42.4 | 82 | 574 | 57 | 23 |
| 5:26.8 | 5,400 | 2:43.4 | 80 | 572 | 52 | 23 |
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Workout Graph
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