Dan M 5000m row
5,000
Meters
22:42.0
Time
2:16.2
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 115 |
March 26, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.0 | 5,000 | 2:16.2 | 139 | 769 | 291 | 26 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 58 | 25 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 763 | 58 | 26 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 764 | 58 | 26 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 763 | 58 | 27 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 792 | 59 | 27 |
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Workout Graph
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