Dan M 30:00 row
6,010
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 116 |
March 25, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,010 | 2:29.7 | 104 | 656 | 328 | 23 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 21 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 23 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 24 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 24 |
| 30:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 24 |
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Workout Graph
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