Dan M 23:00 row
4,809
Meters
23:00.0
Time
2:23.4
Pace
274
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 116 |
March 24, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,809 | 2:23.4 | 118 | 714 | 274 | 25 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 26 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 27 |
| 23:00.0 | 457 | 3:16.9 | 46 | 440 | 22 | 21 |
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Workout Graph
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