Dan M 20:00 row
4,031
Meters
20:00.0
Time
2:28.8
Pace
219
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
March 22, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,031 | 2:28.8 | 106 | 657 | 219 | 24 |
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 23 |
| 8:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 23 |
| 12:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 25 |
| 16:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 25 |
| 20:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 25 |
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Workout Graph
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