Dan M 24:00 row
4,899
Meters
24:00.0
Time
2:26.9
Pace
270
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 118 |
March 20, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,899 | 2:26.9 | 110 | 675 | 270 | 25 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 25 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 26 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 24 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 25 |
| 24:00.0 | 771 | 2:35.6 | 93 | 615 | 41 | 25 |
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Workout Graph
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