Dan M 3:16 row
511
Meters
3:16.1
Time
3:11.8
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
March 17, 2023 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.1 | 511 | 3:11.8 | 50 | 458 | 25 | 21 |
| 3:16.1 | 511 | 3:11.8 | 50 | 458 | 25 | 21 |
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Workout Graph
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