Dan M 20:00 row
3,925
Meters
20:00.0
Time
2:32.8
Pace
210
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
March 16, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,925 | 2:32.8 | 98 | 630 | 210 | 24 |
| 4:00.0 | 771 | 2:35.6 | 93 | 615 | 41 | 23 |
| 8:00.0 | 783 | 2:33.2 | 97 | 630 | 42 | 24 |
| 12:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 24 |
| 16:00.0 | 790 | 2:31.8 | 100 | 630 | 42 | 24 |
| 20:00.0 | 787 | 2:32.4 | 99 | 630 | 42 | 25 |
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Workout Graph
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