Dan M 5500m row
5,500
Meters
27:56.1
Time
2:32.3
Pace
302
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
March 15, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:56.1 | 5,500 | 2:32.3 | 99 | 648 | 302 | 23 |
| 4:55.1 | 1,100 | 2:14.1 | 145 | 792 | 65 | 24 |
| 5:21.4 | 2,200 | 2:26.0 | 112 | 683 | 61 | 25 |
| 6:09.8 | 3,300 | 2:48.0 | 74 | 545 | 56 | 22 |
| 4:55.8 | 4,400 | 2:14.4 | 144 | 791 | 65 | 25 |
| 6:34.0 | 5,500 | 2:59.0 | 61 | 502 | 55 | 23 |
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Workout Graph
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