Dan M 6000m row
6,000
Meters
28:44.5
Time
2:23.7
Pace
336
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
March 13, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:44.5 | 6,000 | 2:23.7 | 118 | 701 | 336 | 23 |
| 5:45.3 | 1,200 | 2:23.8 | 118 | 698 | 67 | 23 |
| 5:45.2 | 2,400 | 2:23.8 | 118 | 698 | 67 | 22 |
| 5:41.9 | 3,600 | 2:22.4 | 121 | 715 | 68 | 22 |
| 5:46.4 | 4,800 | 2:24.3 | 116 | 696 | 67 | 24 |
| 5:45.7 | 6,000 | 2:24.0 | 117 | 697 | 67 | 24 |
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Workout Graph
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