Dan M 5400m row
5,400
Meters
28:40.5
Time
2:39.3
Pace
284
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
March 10, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:40.5 | 5,400 | 2:39.3 | 87 | 594 | 284 | 22 |
| 5:29.9 | 1,100 | 2:29.9 | 104 | 654 | 60 | 23 |
| 5:36.2 | 2,200 | 2:32.8 | 98 | 631 | 59 | 23 |
| 5:56.9 | 3,300 | 2:42.2 | 82 | 574 | 57 | 23 |
| 6:00.9 | 4,400 | 2:44.0 | 79 | 568 | 57 | 22 |
| 5:36.5 | 5,400 | 2:48.2 | 73 | 545 | 51 | 22 |
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Workout Graph
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