Dan M 6000m row
6,000
Meters
30:04.8
Time
2:30.4
Pace
329
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
March 08, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,000 | 2:30.4 | 103 | 656 | 329 | 24 |
| 5:22.2 | 1,200 | 2:14.2 | 145 | 793 | 71 | 25 |
| 6:19.1 | 2,400 | 2:37.9 | 89 | 598 | 63 | 24 |
| 5:35.3 | 3,600 | 2:19.7 | 128 | 740 | 69 | 25 |
| 6:12.4 | 4,800 | 2:35.1 | 94 | 618 | 64 | 24 |
| 6:35.9 | 6,000 | 2:44.9 | 78 | 563 | 62 | 25 |
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Workout Graph
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