Dan M 45:00 row
8,508
Meters
45:00.0
Time
2:38.6
Pace
450
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
March 06, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,508 | 2:38.6 | 88 | 600 | 450 | 24 |
| 9:00.0 | 1,720 | 2:36.9 | 90 | 606 | 91 | 23 |
| 18:00.0 | 1,800 | 2:30.0 | 104 | 653 | 98 | 24 |
| 27:00.0 | 1,664 | 2:42.2 | 82 | 580 | 87 | 24 |
| 36:00.0 | 1,701 | 2:38.7 | 88 | 600 | 90 | 25 |
| 45:00.0 | 1,623 | 2:46.3 | 76 | 560 | 84 | 24 |
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Workout Graph
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