Dan M 5000m row
5,000
Meters
26:25.1
Time
2:38.5
Pace
263
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
March 05, 2023 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:25.1 | 5,000 | 2:38.5 | 88 | 597 | 263 | 21 |
| 5:29.2 | 1,000 | 2:44.6 | 78 | 568 | 52 | 21 |
| 5:23.4 | 2,000 | 2:41.7 | 83 | 578 | 52 | 21 |
| 5:14.7 | 3,000 | 2:37.3 | 90 | 606 | 53 | 22 |
| 5:17.8 | 4,000 | 2:38.9 | 87 | 589 | 52 | 22 |
| 5:00.0 | 5,000 | 2:30.0 | 104 | 648 | 54 | 23 |
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Workout Graph
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