Dan M 18:00 row
3,567
Meters
18:00.0
Time
2:31.3
Pace
194
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
March 04, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,567 | 2:31.3 | 101 | 646 | 194 | 24 |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 25 |
| 8:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 25 |
| 12:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 26 |
| 16:00.0 | 779 | 2:34.0 | 96 | 615 | 41 | 24 |
| 18:00.0 | 295 | 3:23.3 | 42 | 420 | 14 | 22 |
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Workout Graph
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