Dan M 5400m row
5,400
Meters
27:42.6
Time
2:33.9
Pace
289
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 120 |
March 03, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:42.6 | 5,400 | 2:33.9 | 96 | 625 | 289 | 23 |
| 5:27.1 | 1,100 | 2:28.6 | 106 | 660 | 60 | 23 |
| 5:27.7 | 2,200 | 2:28.9 | 106 | 659 | 60 | 23 |
| 5:39.9 | 3,300 | 2:34.5 | 95 | 624 | 59 | 23 |
| 5:47.3 | 4,400 | 2:37.8 | 89 | 601 | 58 | 23 |
| 5:20.6 | 5,400 | 2:40.3 | 85 | 583 | 52 | 23 |
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Workout Graph
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