Dan M 5000m row
5,000
Meters
22:25.8
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 117 |
February 26, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.8 | 5,000 | 2:14.5 | 144 | 786 | 294 | 26 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 58 | 25 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 766 | 58 | 25 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 766 | 58 | 26 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 764 | 58 | 26 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 30 |
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Workout Graph
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