Dan M 30:00 row
6,213
Meters
30:00.0
Time
2:24.8
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 114 |
February 25, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,213 | 2:24.8 | 115 | 690 | 345 | 23 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 22 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 23 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 23 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 24 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 25 |
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Workout Graph
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