Dan M 22:00 row
4,303
Meters
22:00.0
Time
2:33.3
Pace
234
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 117 |
February 22, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,303 | 2:33.3 | 97 | 638 | 234 | 23 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 10:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 23 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 25 |
| 20:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 24 |
| 22:00.0 | 284 | 3:31.2 | 37 | 420 | 14 | 21 |
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Workout Graph
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