Dan M 28:00 row
5,490
Meters
28:00.0
Time
2:33.0
Pace
297
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 113 |
February 20, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,490 | 2:33.0 | 98 | 636 | 297 | 22 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 22 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 22 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 23 |
| 24:00.0 | 1,162 | 2:34.9 | 94 | 620 | 62 | 23 |
| 28:00.0 | 686 | 2:54.9 | 65 | 525 | 35 | 22 |
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Workout Graph
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