Dan M 21000m row
21,000
Meters
1:54:42.8
Time
2:43.8
Pace
1095
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 2501 |
| Drag Factor | 120 |
February 19, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54:42.8 | 21,000 | 2:43.8 | 80 | 572 | 1095 | 21 |
| 22:57.8 | 4,200 | 2:44.0 | 79 | 572 | 219 | 21 |
| 23:07.3 | 8,400 | 2:45.1 | 78 | 565 | 218 | 22 |
| 23:20.8 | 12,600 | 2:46.7 | 75 | 560 | 218 | 22 |
| 22:52.3 | 16,800 | 2:43.3 | 80 | 574 | 219 | 22 |
| 22:24.6 | 21,000 | 2:40.0 | 85 | 591 | 221 | 23 |
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Workout Graph
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