Dan M 7:00 row
1,373
Meters
7:00.0
Time
2:32.9
Pace
77
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 117 |
February 17, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,373 | 2:32.9 | 98 | 660 | 77 | 24 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 27 |
| 4:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 27 |
| 6:00.0 | 293 | 3:24.7 | 41 | 420 | 14 | 20 |
| 7:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.