Dan M 22:00 row
4,056
Meters
22:00.0
Time
2:42.7
Pace
210
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 120 |
February 15, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,056 | 2:42.7 | 81 | 572 | 210 | 22 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 23 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 22 |
| 15:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 23 |
| 20:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 23 |
| 22:00.0 | 318 | 3:08.6 | 52 | 450 | 15 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.