Dan M 5500m row
5,500
Meters
27:01.8
Time
2:27.4
Pace
306
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 115 |
February 13, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:01.8 | 5,500 | 2:27.4 | 109 | 679 | 306 | 23 |
| 4:56.3 | 1,100 | 2:14.6 | 143 | 789 | 65 | 23 |
| 5:15.8 | 2,200 | 2:23.5 | 118 | 706 | 62 | 24 |
| 5:42.8 | 3,300 | 2:35.8 | 93 | 609 | 58 | 22 |
| 4:56.3 | 4,400 | 2:14.6 | 143 | 789 | 65 | 25 |
| 6:10.5 | 5,500 | 2:48.4 | 73 | 544 | 56 | 22 |
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Workout Graph
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