Dan M 5000m row
5,000
Meters
22:52.5
Time
2:17.2
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 114 |
February 04, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.5 | 5,000 | 2:17.2 | 135 | 758 | 289 | 24 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 57 | 23 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 740 | 57 | 24 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 740 | 57 | 25 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 788 | 59 | 26 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 786 | 59 | 27 |
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Workout Graph
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