Dan M 15:00 row
3,144
Meters
15:00.0
Time
2:23.1
Pace
176
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 109 |
February 03, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,144 | 2:23.1 | 119 | 704 | 176 | 24 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 24 |
| 6:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 25 |
| 9:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 25 |
| 12:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 25 |
| 15:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 25 |
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Workout Graph
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