Dan M 5400m row
5,400
Meters
27:17.2
Time
2:31.5
Pace
290
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 114 |
February 01, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:17.2 | 5,400 | 2:31.5 | 100 | 637 | 290 | 23 |
| 5:25.5 | 1,100 | 2:27.9 | 108 | 663 | 60 | 24 |
| 5:23.9 | 2,200 | 2:27.2 | 110 | 666 | 60 | 24 |
| 5:35.5 | 3,300 | 2:32.5 | 99 | 633 | 59 | 24 |
| 5:44.5 | 4,400 | 2:36.5 | 91 | 606 | 58 | 23 |
| 5:07.9 | 5,400 | 2:33.9 | 96 | 619 | 53 | 24 |
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Workout Graph
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