Dan M 5000m row
5,000
Meters
22:40.5
Time
2:16.0
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 114 |
January 29, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.5 | 5,000 | 2:16.0 | 139 | 770 | 291 | 25 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 58 | 24 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 763 | 58 | 25 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 764 | 58 | 26 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 762 | 58 | 26 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 792 | 59 | 28 |
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Workout Graph
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