Dan M 20:00 row
4,246
Meters
20:00.0
Time
2:21.3
Pace
240
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 111 |
January 27, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,246 | 2:21.3 | 124 | 720 | 240 | 24 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 23 |
| 8:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 24 |
| 12:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 24 |
| 16:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 24 |
| 20:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 26 |
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Workout Graph
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