Dan M 20:00 row
4,055
Meters
20:00.0
Time
2:27.9
Pace
222
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 118 |
January 25, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,055 | 2:27.9 | 108 | 666 | 222 | 25 |
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 24 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 25 |
| 12:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 25 |
| 16:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 26 |
| 20:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 26 |
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Workout Graph
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