Dan M 28:00 row
5,650
Meters
28:00.0
Time
2:28.6
Pace
309
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 112 |
January 23, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,650 | 2:28.6 | 107 | 662 | 309 | 22 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 22 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 22 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 23 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 22 |
| 28:00.0 | 726 | 2:45.2 | 78 | 555 | 37 | 21 |
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Workout Graph
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