Dan M 5000m row
5,000
Meters
24:44.5
Time
2:28.4
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 114 |
January 21, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.5 | 5,000 | 2:28.4 | 107 | 662 | 273 | 21 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 651 | 54 | 21 |
| 4:58.3 | 2,000 | 2:29.1 | 105 | 651 | 54 | 21 |
| 4:56.2 | 3,000 | 2:28.1 | 108 | 668 | 55 | 21 |
| 4:57.1 | 4,000 | 2:28.5 | 107 | 666 | 55 | 22 |
| 4:54.3 | 5,000 | 2:27.1 | 110 | 672 | 55 | 22 |
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Workout Graph
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