Dan M 10000m row
10,000
Meters
49:57.3
Time
2:29.8
Pace
545
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 1092 |
| Drag Factor | 111 |
January 20, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:57.3 | 10,000 | 2:29.8 | 104 | 654 | 545 | 21 |
| 9:59.9 | 2,000 | 2:29.9 | 104 | 654 | 109 | 21 |
| 9:59.8 | 4,000 | 2:29.9 | 104 | 654 | 109 | 22 |
| 9:59.9 | 6,000 | 2:29.9 | 104 | 654 | 109 | 22 |
| 10:00.9 | 8,000 | 2:30.2 | 103 | 653 | 109 | 22 |
| 9:56.8 | 10,000 | 2:29.2 | 105 | 657 | 109 | 23 |
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Workout Graph
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