Dan M 7:00 row
1,406
Meters
7:00.0
Time
2:29.3
Pace
79
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 118 |
January 18, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,406 | 2:29.3 | 105 | 677 | 79 | 24 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 28 |
| 4:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 28 |
| 6:00.0 | 312 | 3:12.3 | 49 | 450 | 15 | 19 |
| 7:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 18 |
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Workout Graph
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