Dan M 23:00 row
4,398
Meters
23:00.0
Time
2:36.8
Pace
233
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 115 |
January 17, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,398 | 2:36.8 | 91 | 607 | 233 | 23 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 23 |
| 10:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 23 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 25 |
| 20:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 24 |
| 23:00.0 | 529 | 2:50.1 | 71 | 540 | 27 | 20 |
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Workout Graph
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