Dan M 5500m row
5,500
Meters
27:09.4
Time
2:28.1
Pace
305
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 113 |
January 16, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:09.4 | 5,500 | 2:28.1 | 108 | 673 | 305 | 23 |
| 4:56.8 | 1,100 | 2:14.9 | 143 | 788 | 65 | 24 |
| 5:19.6 | 2,200 | 2:25.2 | 114 | 687 | 61 | 24 |
| 5:47.7 | 3,300 | 2:38.0 | 89 | 600 | 58 | 21 |
| 4:55.6 | 4,400 | 2:14.3 | 144 | 791 | 65 | 25 |
| 6:09.7 | 5,500 | 2:48.0 | 74 | 545 | 56 | 22 |
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Workout Graph
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