Dan M 48:00 row
9,714
Meters
48:00.0
Time
2:28.2
Pace
533
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 1172 |
| Drag Factor | 113 |
January 09, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,714 | 2:28.2 | 107 | 666 | 533 | 24 |
| 10:00.0 | 2,004 | 2:29.7 | 104 | 654 | 109 | 23 |
| 20:00.0 | 2,025 | 2:28.1 | 108 | 666 | 111 | 24 |
| 30:00.0 | 2,044 | 2:26.7 | 111 | 678 | 113 | 25 |
| 40:00.0 | 2,002 | 2:29.8 | 104 | 654 | 109 | 24 |
| 48:00.0 | 1,639 | 2:26.4 | 111 | 682 | 91 | 25 |
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Workout Graph
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