Dan M 18:00 row
3,682
Meters
18:00.0
Time
2:26.6
Pace
204
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 116 |
January 06, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,682 | 2:26.6 | 111 | 680 | 204 | 22 |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 23 |
| 8:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 23 |
| 12:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 23 |
| 16:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 22 |
| 18:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 19 |
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Workout Graph
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