Dan M 5400m row
5,400
Meters
27:18.8
Time
2:31.7
Pace
290
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 592 |
| Drag Factor | 114 |
January 05, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:18.8 | 5,400 | 2:31.7 | 100 | 637 | 290 | 21 |
| 5:26.5 | 1,100 | 2:28.4 | 107 | 661 | 60 | 22 |
| 5:24.9 | 2,200 | 2:27.6 | 109 | 664 | 60 | 23 |
| 5:35.2 | 3,300 | 2:32.3 | 99 | 633 | 59 | 21 |
| 5:43.0 | 4,400 | 2:35.9 | 92 | 608 | 58 | 21 |
| 5:09.2 | 5,400 | 2:34.6 | 95 | 617 | 53 | 22 |
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Workout Graph
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